Dehydrated Strawberries

Dehydrated Strawberries: The Ultimate Guilt-free Pleasure

Dehydrated strawberries make a fantastic treat that can be enjoyed on the go, with no mess - and no refrigeration is required.

Strawberries are truly one of nature’s superfoods. Not only are they absolutely delicious – packed with natural sugars and sweetness, but they also have a lot of amazing health benefits you might not have known about.

Strawberries are high in vitamin C, as well as free-radical eliminating antioxidants and phytonutrients. They are also a great source of potassium, folic acid, vitamins B5 and B6, and omega-3 fatty acids.

Drying Out: How to Make Dehydrated Strawberries

The best way to enjoy the delicious benefits of strawberries all year round is to dehydrate them. It is so easy to do and there is very little preparation – and no cooking skills – required.

Strawberries don’t do so great with re-hydrating, so once you’ve dried them out keep them that way. There are so many great uses for dehydrated strawberries.

Sweet Tooth: Snack Ideas For Dehydrated Strawberries

Dehydrating your strawberries is a much more efficient and easy way of preserving berries than freezing or canning. You will also find that dehydrated strawberries are even sweeter than fresh. This is because removing all the water concentrates the sugars in the fruit. Note that the berries will lose some of their vitamin content, so you will need to eat a few more to gain the same nutritional benefits as you would from whole fresh berries.